What is yoga? The word "yoga" means union: joining of body, mind, and soul. We accomplish this through doing poses (asanas) and breath practice (pranayama). Other aspects of yoga include philosophical principles such as non-violence, truthfulness, and contentment.
At Redbud Yoga we follow the teachings of our master teacher, the late B.K.S. Iyengar, from Pune, India. Iyengar's gift was to make yoga accessible to all types of bodies and conditions.