Back to Basics
Sep
30
1:00pm 1:00pm

Back to Basics

Honoring September as National Yoga Month, we will delve deeply into some of the core principles of Iyengar yoga. Beginners learn to pay attention to aligning bones, while more experienced students explore their muscles and skin, for example. We guarantee your "awareness muscles" will get a workout (i.e., work-in!!).

Fee $45.00

Register by Thursday, Sept 28.

View Event →
Rest and Renew: A Retreat for Women
Nov
4
9:00am 9:00am

Rest and Renew: A Retreat for Women

Sometimes as women we simply forget to rest -- let alone rest deeply and long enough to give the soul a good, long drink of renewal. Whether you have forgotten how to rest body and soul, or perhaps have not taken the time to even consider the possibility, this retreat will leave you more connected to your inner wisdom and to your body. Bring a journal or notebook, and wear bare feet and comfortable clothing -- so that you can feel comforted!

All women are welcome -- no yoga experience is needed.

Fee $45.00. Please register by November 2.

 

 

 

View Event →

Aug
5
9:00am 9:00am

Rest & Renew

The sizzling temperatures and activity levels that we expect of ourselves during summer can be exhausting, so join us for a refreshing inward journey in Rest & Renew, our Saturday morning retreat for women only. The body and mind have an almost infinite capacity to renew themselves, but sometimes they need the help of bolsters, pen & paper, and some quiet time to help with that rejuvenation process. Bring your journal and wear loose, comfortable clothing, and come willing to explore the inner landscape of your life.

View Event →
Turn, Turn, Turn: Forward Extensions & Twists
Apr
8
9:00am 9:00am

Turn, Turn, Turn: Forward Extensions & Twists

A supple spine supports an open mind. Explore the power of Iyengar yoga's lateral twists to un-kink your neck and shoulders and empower you to look at things from different angles. While bending forward is traditionally considered a way of surrendering,  surrender is only wise when your foundation is stable. Stability. Extending. Revolving. Bending. Embrace them all!

View Event →
Rest & Renew: A Retreat for Woman
Mar
11
9:00am 9:00am

Rest & Renew: A Retreat for Woman

Every woman's body and soul need occasional renewal so that we can do our best both with our families and out in the world. Connect with your body and with others' hearts and minds through restful yoga poses, introspective time, conversation, and gentle movement. Each of these Saturday mornings is designed so that everyone present leaves feeling rested, and renewed.

View Event →
UnderSTANDING Poses
Feb
4
9:00am 9:00am

UnderSTANDING Poses

Standing poses are the foundation, literally & figuratively, for the practice of Iyengar yoga. In this workshop we will focus on correct alignment from the toes through the nose, on not just balance poses but also on balancing the energy in each pose, and on how standing poses relate to seated poses and inversions.  All students with six weeks or more experience in Iyengar yoga are welcome.

View Event →