Note For Newer Students

Redbud Yoga is a safe space for people of any size or shape, with or without fancy yoga clothes, and any age.  Our studio is quiet and private. This style of yoga starts with each student where she is, whether that is in top physical condition or having some challenges. At Redbud Yoga you will find a willingness to adapt each pose to fit your specific needs. As beginners, we will meet our fingers and toes and some of the parts in between, by doing very simple and do-able postures (called asanas -- ah sah nahs).  Check out our Questions & Concerns section for answers to some of your questions, or give Jan a call or text at 217.779.9642(YOGA).

 

4th Fridays, Free Intro

 

A sample of simple poses to introduce the student new to yoga or to the Iyengar method of yoga. Includes how to use props such as chairs & blocks to stretch and strengthen the body and quiet the mind.


Level I

 

For students who are new to yoga or to the Iyengar method and who have no major medical concerns. Beginners  learn the basics of Iyengar yoga's emphasis on awareness, alignment, precision, & correct use of props such as chairs &  blocks. Over-50 classes will be sensitive to menopause & other life transition processes. Students are encouraged to begin a home practice.

 
Mondays 12:00-1:15 pm: Level 1, Over-50

Jan 1 - Feb 19, Feb 26 - Apr 9, Apr 16- May 21

Dates (# Wks):
Quantity:
Add To Cart
Wednesdays 12:00-12:50 pm: Level I-Seniors

Jan 3-Feb 21, Feb 28-Apr 11, Apr 18-May 30

 

Dates (# Wks):
Quantity:
Add To Cart
Mondays 5:15-6:45 pm: Level 1, Over-50

Jan 1 - Feb 19, Feb 26- Apr 9, Apr 16 - May 21

Dates (# Wks):
Quantity:
Add To Cart
Thursdays 7:15-8:30 pm: Level I

Jan 4-Feb 22, Mar 1-Apr 12, Apr 19-May 31

Dates (# Wks):
Quantity:
Add To Cart

Level I Gentle

For students who are not yet ready for a vigorous regular class or who have special concerns such as high blood pressure, neurological issues, etc.  Consent of instructor required.

Thursdays 3:45-5:15 pm, Level I-Gentle
Dates (Wks):
Quantity:
Add To Cart

Level I-II   

 

For students who have six weeks or more of experience in Iyengar yoga. More seated poses and introduction to back extensions are included. "Over 50" classes will be mindful of body/mind needs of those journeying through menopause & beyond. Home practice suggested.

Tuesdays 5:45-7:15 pm: Level I-II
Dates (# Wks):
Quantity:
Add To Cart

Level II

 

For students with six months or more of experience in Iyengar yoga. Includes standing poses, forward and backward extensions, twists, inversions, and restorative sequences with pranayama (breath practice). Home practice required.

Tuesdays 10:00-11:30 am: Level lI, Over-50
Dates (# Wks):
Quantity:
Add To Cart
Thursdays 5:30-7:00 pm: Level II
Dates (# Wks):
Quantity:
Add To Cart

Back Care Basics or

Neck & Shoulder Basics

For students needing to prevent or reduce discomfort in the back/neck & shoulders and maintain strength and mobility in those areas. Ample use of props in class,  and home practice is required. During one month we focus on the back, then next month on neck & shoulders. 

Mondays 7:00-8:15 pm: Back Care Basics

Feb 5 - 26;  and April 2 - 23 (4 weeks per session)

Dates (Wks):
Quantity:
Add To Cart
Mondays 7:00-8:15 pm: Neck & Shoulder Basics

Jan 8 - 29;  Mar 5 - 26; Apr 30 - May 21 (4 weeks per session)

Dates (Wks):
Quantity:
Add To Cart

First Fridays

Restorative

Calm the mind by opening the heart. In this class we lie over bolsters, witness the breath, and invite the riffling, rapid waters of the week to settle. You will leave with a quieter mind and a sense of renewed energy. This class. for beginners & experienced students alike, is held every fourth Friday of the month -- check the schedule around holidays for changes.

First Fridays 5:30-6:30 pm
15.00

Restorative - Connect to the Quiet that you are.

Jan 5, Feb 2, Mar 2, Apr 6, May 4

Dates (# Wks):
Quantity:
Add To Cart

Meditation

Thirty minutes of seated (most students choose to sit in chairs) meditation with opening instructions, a reading, and occasional guidance as needed. We often use props such as blankets to honor alignment and to support the body. Open to both those experienced in meditation and those just exploring the possibilities.

Thursdays 11: 45 am - 12:15 pm: Meditation
Dates (Wks):
Quantity:
Add To Cart

Private Sessions

 Call for appointment, 217.779.9642(YOGA) or email rdbudyog@adams.net

Private Session or Class

Please communicate with Jan prior to registering for private session.

Initial session includes assessment.

Dates (#Wks):
Quantity:
Add To Cart