Turn, Turn, Turn: Forward Extensions & Twists

A supple spine supports an open mind. Explore the power of Iyengar yoga's lateral twists to un-kink your neck and shoulders and empower you to look at things from different angles. While bending forward is traditionally considered a way of surrendering,  surrender is only wise when your foundation is stable. Stability. Extending. Revolving. Bending. Embrace them all!