Meditation Mondays

A big thanks to WGEM's Greg Harley Gawronski, Kellie Mast, & Jane Rollison, and their supervisors, for continuing to say YES to our Meditation Mondays program. Listen to FM 105 WGEM Talk Radio on Mondays at 8:40 for an inspirational reading and a bit of conversation and guidance toward establishing a regular meditation practice. It becomes an interesting dance when Jan wants to have moments of silence, but on the radio that is considered dead air time! So it becomes just like yoga: holding the opposites, holding each with equal reverence, so that right in the center is the quiet. Even Dylan Austin recently heard the suggestion to take three soft, slow breaths each time he gets into the car to head into life's next adventure!