Connect to the Quiet
"Savasana," or corpse pose, is for many students a wonderful reward at the end of each yoga class. Experience the vastness and silence within as Jan's voice guides you through systematic relaxation of the body from head to toe. The three different sections include five minute, 12 minute, and 20 minute sessions. For beginners there also are instructions about how to place the body for maximum benefit for relaxing the body and calming the mind. You may use this process at the end of your home practice or simply as a practice unto itself.
Purchase the CD ($15) at the studio or digitally ($15) from www.ihanuman.com, clicking on "teacher," then "Jan Barrett."
"Jan Barrett guides you through a deep relaxation that is systematic as well as penetrating through the many layers of the body and mind. Savasana is a highly desired, but very difficult pose to achieve. Jan's instructions will help yoga practitioners to delve into this pose."
Lois Steinberg, Ph.D, Director, Iyengar Yoga Institute of Champaign-Urbana
"Your CD is WONDERFUL! I have been using it at night after my hot bath and before bed. My muscles are much more compliant when you tell them to relax than when I merely think about them relaxing."
Margie Humphries, yoga student, Palmyra, Missouri
"...what a WONDERFUL CD you have made!!! Such a soothing voice with simple to follow instructions, even if an individual has no yoga experience!! Thanks...."
Sandy McKenna, yoga student, Quincy, Illinois